enchiladas rojas
Nutritional Overview
plato de enchiladas rojas con salsa roja, crema, queso fresco, frijoles refritos, cebolla morada encurtida, rabanos y cilantro. valores estimados segun ingredientes visibles; los faltantes o no confirmados se asignaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, enchiladas rojas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! enchiladas rojas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), enchiladas rojas is an excellent energy source for active individuals and athletes.
• High in fats (35g), enchiladas rojas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. enchiladas rojas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maiz contributes 156 calories (24% of total calories).
• Protein sources: tortilla de maiz, queso fresco, frijoles refritos provide essential amino acids for muscle health.
• Energy sources: tortilla de maiz, salsa roja, frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de maiz
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
salsa roja
180gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
crema
60gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
queso fresco
40gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
frijoles refritos
90gr
Protein: 5g
| Carbs: 14g
| Fat: 4g
cebolla morada encurtida
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rabanos encurtidos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de coccion
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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