Enchiladas de frijol
Nutritional Overview
Plato tradicional mexicano con tortillas de maíz, frijoles refritos, queso fresco, salsa de chile y tiras de chorizo. Algunos valores pueden variar; los ingredientes con valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Enchiladas de frijol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Enchiladas de frijol provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Enchiladas de frijol is an excellent energy source for active individuals and athletes.
• High in fats (27g), Enchiladas de frijol provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Enchiladas de frijol with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de maíz contributes 210 calories (31% of total calories).
• Protein sources: Tortilla de maíz, Frijoles refritos, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Tortilla de maíz, Frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maíz
90gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
Frijoles refritos
80gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Queso fresco
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Salsa de chile
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Tiras de chorizo
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!