enchiladas con queso
Nutritional Overview
Plato de enchiladas cubiertas con queso derretido, rellenas de pollo desmenuzado y acompañadas de papas cocidas, salsa de tomate, cebolla salteada y aceite vegetal. Alto en grasa y proteína, con niveles moderados de carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, enchiladas con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! enchiladas con queso provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), enchiladas con queso is an excellent energy source for active individuals and athletes.
• High in fats (58g), enchiladas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing enchiladas con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso derretido contributes 350 calories (38% of total calories).
• Protein sources: queso derretido, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso derretido
100gr
Protein: 20g
| Carbs: 2g
| Fat: 30g
pollo desmenuzado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
papas cocidas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
salsa de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
cebolla salteada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
aceite vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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