Enchiladas con ensalada
Nutritional Overview
El platillo contiene enchiladas rellenas de pollo con salsa de tomate, mayonesa y queso rallado, acompañadas de una ensalada fresca con lechuga, pepino, jitomate y aderezo cremoso. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Enchiladas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Enchiladas con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Enchiladas con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Enchiladas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Enchiladas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla frita contributes 200 calories (30% of total calories).
• Protein sources: tortilla frita, pollo desmenuzado, queso rallado provide essential amino acids for muscle health.
• Energy sources: tortilla frita, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla frita
80gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
pollo desmenuzado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
salsa de tomate
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso rallado
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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