Enchilada mit Poulet
Nutritional Overview
Enchilada mit Poulet is a protein-rich Mexican dish combining grilled chicken breast, corn tortillas, cheese, and vegetables, providing balanced protein, moderate carbs, and fats with a health score of 7.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Enchilada mit Poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Enchilada mit Poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Enchilada mit Poulet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Enchilada mit Poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Enchilada mit Poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (30% of total calories).
• Protein sources: Chicken breast, Corn tortilla, Cheese, Vegetables (onion, pepper) provide essential amino acids for muscle health.
• Energy sources: Corn tortilla, Vegetables (onion, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Corn tortilla
60gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Enchilada sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Vegetables (onion, pepper)
80gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
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