Enchilada
Nutritional Overview
En enchilada laget med tortillalefse fylt med kjøttdeig, tomatsaus, løk og revet ost. Moderat i fett og sukker, og høy på proteininnhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2045 calories, Enchilada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Enchilada provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Enchilada is an excellent energy source for active individuals and athletes.
• High in fats (81g), Enchilada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Enchilada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheddar ost contributes 510 calories (25% of total calories).
• Protein sources: Tortillalefse, cheddar ost, taco kjøttdeig provide essential amino acids for muscle health.
• Energy sources: Tortillalefse, nachos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillalefse
160gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Løk
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
nachos
47gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
creme fresh
80gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
cheddar ost
125gr
Protein: 31g
| Carbs: 1g
| Fat: 42g
nacho dip
80gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
taco kjøttdeig
200gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
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