Encart
Nutritional Overview
Repas riche en protéines maigres et fibres, modéré en sucres issus des mirabelles au sirop, faible en graisses saturées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Encart contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Encart provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Encart is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Encart is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Encart provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 360gr de fromage blanc 0% + 170gr de sirop de mirabelle au sirop + 60gr de flocons d’avoine complète contributes 460 calories (100% of total calories).
• Protein sources: 360gr de fromage blanc 0% + 170gr de sirop de mirabelle au sirop + 60gr de flocons d’avoine complète provide essential amino acids for muscle health.
• Energy sources: 360gr de fromage blanc 0% + 170gr de sirop de mirabelle au sirop + 60gr de flocons d’avoine complète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
360gr de fromage blanc 0% + 170gr de sirop de mirabelle au sirop + 60gr de flocons d’avoine complète
590gr
Protein: 38g
| Carbs: 58g
| Fat: 3g
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