En tallerken grøt med sukker, kanel og smør
Nutritional Overview
En porsjon risgrøt med tilsatt sukker, kanel og smør. Inneholder hovedsakelig karbohydrater og fett, med moderat mengde sukker og lite protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, En tallerken grøt med sukker, kanel og smør is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• En tallerken grøt med sukker, kanel og smør offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), En tallerken grøt med sukker, kanel og smør is an excellent energy source for active individuals and athletes.
• High in fats (20g), En tallerken grøt med sukker, kanel og smør provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing En tallerken grøt med sukker, kanel og smør with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 300 calories (50% of total calories).
• Protein sources: Ris, Melk provide essential amino acids for muscle health.
• Energy sources: Ris, Melk, Sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
150gr
Protein: 7g
| Carbs: 70g
| Fat: 1g
Melk
200gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
Smør
22gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sukker
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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