En portion nudlar
Nutritional Overview
A typical single portion of instant noodles contains moderate protein and high carbohydrates with a moderate amount of fat, reflecting the common nutritional profile of this quick meal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• En portion nudlar contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• En portion nudlar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), En portion nudlar is an excellent energy source for active individuals and athletes.
• En portion nudlar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing En portion nudlar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 380 calories (100% of total calories).
• Protein sources: Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodles
100gr
Protein: 8g
| Carbs: 60g
| Fat: 12g
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