En Nogger Ice Cream
Nutritional Overview
En Nogger is a chocolate-covered vanilla ice cream bar with hazelnut pieces, providing moderate calories from fats and sugars with some protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, En Nogger Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• En Nogger Ice Cream provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• En Nogger Ice Cream contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing En Nogger Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 120 calories (63% of total calories).
• Energy sources: Vanilla Ice Cream, Chocolate Coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
80gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Chocolate Coating
30gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Hazelnuts
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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