En korv i tallrik
Nutritional Overview
Måltiden består av en korv (ca 75g) i en tallrik. Näringsvärden är uppskattade för en standard grillkorv. Saknas grönsaker och fibrer, vilket påverkar hälsopoängen. Okända värden är satta till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, En korv i tallrik provides moderate energy and can fit well into most balanced meal plans.
• En korv i tallrik contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, En korv i tallrik is suitable for low-carb and ketogenic diets.
• High in fats (19g), En korv i tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests En korv i tallrik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 220 calories (100% of total calories).
• Protein sources: korv provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
korv
75gr
Protein: 8g
| Carbs: 2g
| Fat: 19g
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