En kopp varmchoklad
Nutritional Overview
En kopp varmchoklad med mjölk, kakaopulver och socker som ger en balanserad kombination av kalorier, protein och socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, En kopp varmchoklad provides moderate energy and can fit well into most balanced meal plans.
• En kopp varmchoklad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), En kopp varmchoklad is an excellent energy source for active individuals and athletes.
• En kopp varmchoklad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. En kopp varmchoklad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 120 calories (60% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Kakaopulver, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Kakaopulver
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Socker
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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