En kopp varm choklad
Nutritional Overview
En kopp varm choklad som innehåller främst mjölk, kakao och socker, med måttligt kaloriinnehåll och socker, en varm och söt dryck rik på kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, En kopp varm choklad provides moderate energy and can fit well into most balanced meal plans.
• En kopp varm choklad contains 6g of protein, providing a modest contribution to your daily protein intake.
• En kopp varm choklad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• En kopp varm choklad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. En kopp varm choklad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 90 calories (47% of total calories).
• Protein sources: Mjölk, Kakao pulver provide essential amino acids for muscle health.
• Energy sources: Mjölk, Kakao pulver, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Kakao pulver
15gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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