En kopp choklad
Nutritional Overview
En kopp choklad är en värmande dryck med måttligt protein, hög kolhydrathalt främst från socker och en måttlig mängd fett från mjölken.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, En kopp choklad provides moderate energy and can fit well into most balanced meal plans.
• En kopp choklad contains 6g of protein, providing a modest contribution to your daily protein intake.
• En kopp choklad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• En kopp choklad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing En kopp choklad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 120 calories (63% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Kakao pulver, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Kakao pulver
15gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Socker
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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