En hel Big Arch från Mc Donalds
Nutritional Overview
Uppdaterad uppskattning för en hel Big Arch från Mc Donalds med stort hamburgerbröd, två nötköttsburgare, smältost, sallad, saltgurka, lök och burgarsås. Näringsvärdena är uppskattade för en komplett burgare i full portionsstorlek.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, En hel Big Arch från Mc Donalds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! En hel Big Arch från Mc Donalds provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), En hel Big Arch från Mc Donalds is an excellent energy source for active individuals and athletes.
• High in fats (58g), En hel Big Arch från Mc Donalds provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests En hel Big Arch från Mc Donalds should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttsburgare contributes 508 calories (48% of total calories).
• Protein sources: hamburgerbröd, nötköttsburgare, smältost provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd, burgarsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
110gr
Protein: 9g
| Carbs: 49g
| Fat: 5g
nötköttsburgare
200gr
Protein: 40g
| Carbs: 0g
| Fat: 34g
smältost
30gr
Protein: 7g
| Carbs: 3g
| Fat: 9g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
saltgurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
burgarsås
45gr
Protein: 0g
| Carbs: 8g
| Fat: 10g
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