En halv ostsmörgås
Nutritional Overview
En halv ostsmörgås med kaffe, med måttlig kalorimängd, lite protein och en relativt hög andel fett från ost och smör.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, En halv ostsmörgås provides moderate energy and can fit well into most balanced meal plans.
• En halv ostsmörgås contains 7g of protein, providing a modest contribution to your daily protein intake.
• En halv ostsmörgås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• En halv ostsmörgås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. En halv ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost (gul ost) contributes 105 calories (50% of total calories).
• Protein sources: Bröd (rostbröd eller limpa), Ost (gul ost) provide essential amino acids for muscle health.
• Energy sources: Bröd (rostbröd eller limpa), Kaffe (svart, utan socker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd (rostbröd eller limpa)
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ost (gul ost)
23gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Smör (tunt lager)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Kaffe (svart, utan socker)
125gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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