En ensam böna
Nutritional Overview
Bara en kokt böna med lite salt och vatten syns på tallriken. Ett hårstrå finns också. Näringsvärden är mycket låga och vissa värden saknas, därför är de satta till 0.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• En ensam böna is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, En ensam böna is suitable for low-carb and ketogenic diets.
• Health score of 1/10 suggests En ensam böna should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt böna contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
kokt böna
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
hårstrå
Protein: 0g
| Carbs: 0g
| Fat: 0g
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