En dadel
Nutritional Overview
Bilden visar en dadel. Näringsvärden är uppskattade för en medelstor dadel. Protein och fett är mycket lågt och avrundat till 0. Om något saknas har det satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• En dadel is a low-calorie option with only 23 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, En dadel is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. En dadel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadel contributes 23 calories (100% of total calories).
Detailed Ingredient Breakdown
Dadel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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