En Clementin
Nutritional Overview
Boisson/bol à base de clémentine, lait et flocons d’avoine, légèrement sucrée au miel; bonne portion de glucides, protéines modérées et lipides faibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• En Clementin contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! En Clementin provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), En Clementin is an excellent energy source for active individuals and athletes.
• High in fats (15g), En Clementin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. En Clementin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose-free milk (semi-skimmed) contributes 180 calories (40% of total calories).
• Protein sources: Lactose-free milk (semi-skimmed), Rolled oats provide essential amino acids for muscle health.
• Energy sources: Clémentine, Lactose-free milk (semi-skimmed), Rolled oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clémentine
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Lactose-free milk (semi-skimmed)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 7g
Rolled oats
30gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
Honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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