En cas
Nutritional Overview
Une cuillère de beurre de cacahuète riche en protéines et lipides sains, faible en sucres et glucides pour une collation énergétique.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• En cas is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, En cas is suitable for low-carb and ketogenic diets.
• En cas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. En cas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: une cuillere à soupe de beurre de cacahète contributes 94 calories (100% of total calories).
• Protein sources: une cuillere à soupe de beurre de cacahète provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
une cuillere à soupe de beurre de cacahète
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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