En bit tårta
Nutritional Overview
En genomsnittlig bit tårta uppskattad till ca 350 kcal, med mycket snabba kolhydrater och tillsatt socker samt måttligt fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• En bit tårta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• En bit tårta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), En bit tårta is an excellent energy source for active individuals and athletes.
• En bit tårta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing En bit tårta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerkaksbotten contributes 200 calories (57% of total calories).
• Protein sources: Sockerkaksbotten provide essential amino acids for muscle health.
• Energy sources: Sockerkaksbotten, Socker/sockerglasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sockerkaksbotten
110gr
Protein: 3g
| Carbs: 36g
| Fat: 6g
Vispgrädde/fyllning
70gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
Socker/sockerglasyr
18gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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