Health Insights & Benefits
• Empty Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empty Plate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Empty Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Empty Plate provides essential fatty acids but should be consumed mindfully for calorie control.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
