Empty crepes (half portion)
Nutritional Overview
A light half portion of a plain crepe made from flour, egg, milk, and butter, containing balanced protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Empty crepes (half portion) provides moderate energy and can fit well into most balanced meal plans.
• Empty crepes (half portion) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Empty crepes (half portion) provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Empty crepes (half portion) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Empty crepes (half portion) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 75 calories (47% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Milk
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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