Emparedados con té de canela
Nutritional Overview
Two sandwiches with ham, white cheese, fried egg, yellow cheese, and a cup of cinnamon tea, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Emparedados con té de canela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Emparedados con té de canela provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Emparedados con té de canela is an excellent energy source for active individuals and athletes.
• High in fats (25g), Emparedados con té de canela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Emparedados con té de canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 150 calories (25% of total calories).
• Protein sources: Pan blanco, Jamón, Queso blanco, Huevo frito, Queso amarillo provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jamón
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Queso blanco
50gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Huevo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Queso amarillo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Té de canela
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!