emparedado tostado
Nutritional Overview
Emparedado tostado con pan integral, queso y mantequilla. Algunos valores estimados por falta de visibilidad del contenido interior.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, emparedado tostado provides moderate energy and can fit well into most balanced meal plans.
• emparedado tostado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), emparedado tostado is an excellent energy source for active individuals and athletes.
• emparedado tostado contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing emparedado tostado with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de trigo integral contributes 160 calories (57% of total calories).
• Protein sources: pan de trigo integral, queso provide essential amino acids for muscle health.
• Energy sources: pan de trigo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de trigo integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso
30gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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