Emparedado de subway
Nutritional Overview
Emparedado alto en proteínas y calorías, con carbohidratos moderados y grasas; adecuado para energía pero con azúcares añadidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Emparedado de subway is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Emparedado de subway provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Emparedado de subway is an excellent energy source for active individuals and athletes.
• High in fats (25g), Emparedado de subway provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Emparedado de subway with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: emparedado de subway tripleta de carne contributes 700 calories (100% of total calories).
• Protein sources: emparedado de subway tripleta de carne provide essential amino acids for muscle health.
• Energy sources: emparedado de subway tripleta de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
emparedado de subway tripleta de carne
250gr
Protein: 40g
| Carbs: 60g
| Fat: 25g
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