emparedado de pollo con queso mozzarella
Nutritional Overview
Emparedado de pollo con pan blanco, queso mozzarella, hongos, salsa de yogurt, mostaza, lechuga y tomate. Valores estimados según las cantidades indicadas por el usuario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, emparedado de pollo con queso mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! emparedado de pollo con queso mozzarella provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), emparedado de pollo con queso mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (16g), emparedado de pollo con queso mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. emparedado de pollo con queso mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 240 calories (38% of total calories).
• Protein sources: pan blanco, pollo, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
pollo
80gr
Protein: 44g
| Carbs: 0g
| Fat: 3g
queso mozzarella
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
hongos
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salsa de yogurt
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
mostaza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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