Emparedado de entraña
Nutritional Overview
Emparedado con 150g de entraña, pan baguette, cebolla, tomate y queso mozzarella. Alto en proteínas y grasas, con carbohidratos moderados y contenido bajo de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Emparedado de entraña is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Emparedado de entraña provides 39g of protein, supporting muscle growth, repair, and satiety.
• Emparedado de entraña provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Emparedado de entraña provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Emparedado de entraña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: entraña contributes 330 calories (58% of total calories).
• Protein sources: entraña, pan baguette, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
entraña
150gr
Protein: 30g
| Carbs: 0g
| Fat: 26g
pan baguette
50gr
Protein: 8g
| Carbs: 25g
| Fat: 2g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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