Emparedado con jamón de pavo, huevos asados, guacamole y queso
Nutritional Overview
Emparedado con pan blanco, jamón de pavo, dos huevos asados, guacamole y una rebanada de queso amarillo. Alto en proteínas y grasas saludables, con menor contenido de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Emparedado con jamón de pavo, huevos asados, guacamole y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Emparedado con jamón de pavo, huevos asados, guacamole y queso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Emparedado con jamón de pavo, huevos asados, guacamole y queso is an excellent energy source for active individuals and athletes.
• High in fats (23g), Emparedado con jamón de pavo, huevos asados, guacamole y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Emparedado con jamón de pavo, huevos asados, guacamole y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 200 calories (36% of total calories).
• Protein sources: Pan blanco, Jamón de pavo, Huevos asados provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Jamón de pavo
50gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
Huevos asados
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Guacamole
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Queso amarillo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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