Emparedado con huevo, lomo ahumado y queso americano
Nutritional Overview
Emparedado caliente con tres rebanadas de pan integral, dos huevos, cuatro rebanadas de lomo ahumado y dos rebanadas de queso americano. Alto en proteínas y grasas, moderado en carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Emparedado con huevo, lomo ahumado y queso americano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Emparedado con huevo, lomo ahumado y queso americano provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Emparedado con huevo, lomo ahumado y queso americano is an excellent energy source for active individuals and athletes.
• High in fats (33g), Emparedado con huevo, lomo ahumado y queso americano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Emparedado con huevo, lomo ahumado y queso americano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 240 calories (42% of total calories).
• Protein sources: pan integral, huevo, lomo ahumado, queso americano provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lomo ahumado
60gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
queso americano
40gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
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