Empanizado integral de pollo al horno
Nutritional Overview
Plato horneado a base de pechuga de pollo empanizada con pan integral rallado y un toque de aceite de oliva. Rico en proteínas y moderado en grasas saludables, bajo en azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Empanizado integral de pollo al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanizado integral de pollo al horno provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Empanizado integral de pollo al horno is an excellent energy source for active individuals and athletes.
• High in fats (22g), Empanizado integral de pollo al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Empanizado integral de pollo al horno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral rallado contributes 240 calories (46% of total calories).
• Protein sources: pechuga de pollo, pan integral rallado provide essential amino acids for muscle health.
• Energy sources: pan integral rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
pan integral rallado
80gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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