Empanador med sallad
Nutritional Overview
Tallriken verkar innehålla tre empanador med sallad, gröna oliver, körsbärstomat och en majonnäsbaserad sås. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Fyllningen i empanadorna är inte helt tydlig, så okända detaljer har uppskattats och saknade värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Empanador med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanador med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Empanador med sallad is an excellent energy source for active individuals and athletes.
• High in fats (56g), Empanador med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Empanador med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada med deg contributes 390 calories (75% of total calories).
• Protein sources: empanada med deg provide essential amino acids for muscle health.
• Energy sources: empanada med deg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada med deg
180gr
Protein: 9g
| Carbs: 45g
| Fat: 18g
majonnäsbaserad sås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
grön sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
körsbärstomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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