empanadilla al vapor
Nutritional Overview
Empanadilla al vapor con relleno de carne molida, cebolla y salsa de soya. Algunos valores han sido estimados por falta de información visual completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanadilla al vapor is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• empanadilla al vapor provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, empanadilla al vapor is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. empanadilla al vapor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de harina de trigo contributes 40 calories (50% of total calories).
• Protein sources: carne molida provide essential amino acids for muscle health.
• Energy sources: masa de harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de harina de trigo
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
carne molida
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
cebolla
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa de soya
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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