empanadas y sopa
Nutritional Overview
La comida incluye dos empanadas de carne y una sopa de calabaza. Algunos valores nutricionales son estimados debido a la falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• empanadas y sopa contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• empanadas y sopa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), empanadas y sopa is an excellent energy source for active individuals and athletes.
• High in fats (28g), empanadas y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. empanadas y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada de carne contributes 300 calories (65% of total calories).
• Protein sources: empanada de carne provide essential amino acids for muscle health.
• Energy sources: empanada de carne, sopa de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada de carne
150gr
Protein: 8g
| Carbs: 25g
| Fat: 18g
sopa de calabaza
250gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
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