empanadas y pastel
Nutritional Overview
La imagen muestra empanadas fritas rellenas de queso y masa, junto a un pastel de calabaza. Los valores de azúcar y algunos nutrientes son estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, empanadas y pastel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• empanadas y pastel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), empanadas y pastel is an excellent energy source for active individuals and athletes.
• High in fats (38g), empanadas y pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanadas y pastel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 320 calories (48% of total calories).
• Protein sources: masa de empanada, queso provide essential amino acids for muscle health.
• Energy sources: masa de empanada, relleno de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
80gr
Protein: 6g
| Carbs: 48g
| Fat: 14g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
aceite para freír
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
relleno de calabaza
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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