Empanadas y nuggets
Nutritional Overview
Plato compuesto por empanadas fritas y nuggets de pollo, ambos con alto contenido calórico y grasas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Empanadas y nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas y nuggets provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Empanadas y nuggets is an excellent energy source for active individuals and athletes.
• High in fats (40g), Empanadas y nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Empanadas y nuggets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de pollo contributes 450 calories (53% of total calories).
Detailed Ingredient Breakdown
Empanada frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuggets de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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