Empanadas y ensalada con pasta
Nutritional Overview
Meal consists of two chicken, ham, and cheese empanadas providing moderate protein and fats; a fresh lettuce and mango salad rich in carbs and fiber; and a creamy cold pasta with mayonnaise and ham offering additional protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Empanadas y ensalada con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas y ensalada con pasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Empanadas y ensalada con pasta is an excellent energy source for active individuals and athletes.
• High in fats (42g), Empanadas y ensalada con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanadas y ensalada con pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fría con crema mayonesa y jamón contributes 380 calories (43% of total calories).
• Protein sources: empanada de pollo con jamón y queso, pasta fría con crema mayonesa y jamón provide essential amino acids for muscle health.
• Energy sources: empanada de pollo con jamón y queso, ensalada de lechuga con mango, pasta fría con crema mayonesa y jamón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
empanada de pollo con jamón y queso
150gr
Protein: 18g
| Carbs: 30g
| Fat: 18g
ensalada de lechuga con mango
120gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
pasta fría con crema mayonesa y jamón
180gr
Protein: 22g
| Carbs: 27g
| Fat: 23g
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