empanadas variadas
Nutritional Overview
Tres empanadas al horno con rellenos variados (carne, huevo, cebolla, aceituna, queso). Algunos valores son estimados y pueden variar según la receta. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, empanadas variadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! empanadas variadas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), empanadas variadas is an excellent energy source for active individuals and athletes.
• High in fats (36g), empanadas variadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanadas variadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 420 calories (47% of total calories).
• Protein sources: masa de empanada, carne molida, huevo duro, queso provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
150gr
Protein: 9g
| Carbs: 75g
| Fat: 9g
carne molida
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
huevo duro
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceituna
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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