empanadas horneadas de jamón y queso
Nutritional Overview
Se observan 7 empanadas horneadas de jamón y queso. Valores estimados proporcionalmente según la cantidad indicada, con masa, queso, jamón y una pequeña cantidad de aceite en la preparación.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1316 calories, empanadas horneadas de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! empanadas horneadas de jamón y queso provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), empanadas horneadas de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (68g), empanadas horneadas de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanadas horneadas de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 700 calories (53% of total calories).
• Protein sources: masa de empanada, queso, jamón provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
280gr
Protein: 17g
| Carbs: 98g
| Fat: 28g
queso
140gr
Protein: 14g
| Carbs: 5g
| Fat: 28g
jamón
105gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
aceite
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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