Empanadas horneadas
Nutritional Overview
Se observan 2 empanadas horneadas, probablemente de queso con jamon y pollo. Al ser horneadas, se reduce la grasa añadida frente a la version frita, manteniendo una porcion estimada similar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Empanadas horneadas contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Empanadas horneadas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Empanadas horneadas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Empanadas horneadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanadas horneadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: relleno de queso contributes 180 calories (42% of total calories).
• Protein sources: relleno de queso, jamon, pollo provide essential amino acids for muscle health.
• Energy sources: masa de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
relleno de queso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 14g
masa de yuca
25gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
jamon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
pollo
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!