empanadas fritas
Nutritional Overview
se observan 4 empanadas fritas dobladas, probablemente rellenas de queso. los valores son estimados segun la imagen. no se puede confirmar el relleno exacto ni ingredientes menores, por lo que los faltantes se asignaron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, empanadas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! empanadas fritas provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), empanadas fritas is an excellent energy source for active individuals and athletes.
• High in fats (56g), empanadas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanadas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de harina contributes 480 calories (46% of total calories).
• Protein sources: masa de harina, queso provide essential amino acids for muscle health.
• Energy sources: masa de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de harina
160gr
Protein: 12g
| Carbs: 96g
| Fat: 8g
queso
120gr
Protein: 12g
| Carbs: 4g
| Fat: 24g
aceite de fritura
32gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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