Empanadas fritas
Nutritional Overview
Empanadas fritas rellenas de queso, hechas con masa de harina de trigo y fritas en aceite vegetal. Algunos valores nutricionales son estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Empanadas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas fritas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Empanadas fritas is an excellent energy source for active individuals and athletes.
• High in fats (55g), Empanadas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Empanadas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de harina de trigo contributes 400 calories (42% of total calories).
• Protein sources: masa de harina de trigo, queso provide essential amino acids for muscle health.
• Energy sources: masa de harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de harina de trigo
150gr
Protein: 10g
| Carbs: 70g
| Fat: 5g
queso
80gr
Protein: 8g
| Carbs: 2g
| Fat: 25g
aceite vegetal
30gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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