Empanadas et wrap
Nutritional Overview
Le repas comprend deux empanadas frites et un petit wrap contenant du jambon et du fromage râpé dans une tortilla de blé. Les valeurs nutritionnelles sont estimées, certains ingrédients internes ne sont pas visibles et leurs valeurs peuvent être incomplètes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Empanadas et wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas et wrap provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Empanadas et wrap is an excellent energy source for active individuals and athletes.
• High in fats (50g), Empanadas et wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Empanadas et wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à empanada frite contributes 400 calories (46% of total calories).
• Protein sources: pâte à empanada frite, fromage râpé, jambon, tortilla de blé provide essential amino acids for muscle health.
• Energy sources: pâte à empanada frite, tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à empanada frite
150gr
Protein: 6g
| Carbs: 40g
| Fat: 25g
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
jambon
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
tortilla de blé
60gr
Protein: 8g
| Carbs: 27g
| Fat: 5g
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