Empanadas et salade quinoa
Nutritional Overview
Le plat contient deux empanadas et une salade de quinoa avec pois chiches, maïs, carottes, oignon, épices et un peu d'huile. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Empanadas et salade quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas et salade quinoa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Empanadas et salade quinoa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Empanadas et salade quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanadas et salade quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanada (pâte, viande, oignon) contributes 350 calories (52% of total calories).
• Protein sources: Empanada (pâte, viande, oignon), Quinoa cuit, Pois chiches provide essential amino acids for muscle health.
• Energy sources: Empanada (pâte, viande, oignon), Quinoa cuit, Pois chiches, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Empanada (pâte, viande, oignon)
160gr
Protein: 12g
| Carbs: 38g
| Fat: 14g
Quinoa cuit
80gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Pois chiches
40gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Carotte
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Épices et huile
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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