Empanadas et Côte de Bœuf
Nutritional Overview
Repas riche en protéines et lipides provenant de la viande wagyu et côte de bœuf, accompagné de glucides modérés via empanadas et purée, avec légumes grillés pour vitamines. Vin ajoute calories et sucres minimes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Empanadas et Côte de Bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas et Côte de Bœuf provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Empanadas et Côte de Bœuf is an excellent energy source for active individuals and athletes.
• High in fats (70g), Empanadas et Côte de Bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanadas et Côte de Bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de bœuf maturée contributes 500 calories (42% of total calories).
• Protein sources: Empanada épinard, Empanada wagyu, Côte de bœuf maturée, Purée de pomme de terre provide essential amino acids for muscle health.
• Energy sources: Empanada épinard, Empanada wagyu, Purée de pomme de terre, Poivron grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Empanada épinard
100gr
Protein: 7g
| Carbs: 25g
| Fat: 7g
Empanada wagyu
100gr
Protein: 12g
| Carbs: 25g
| Fat: 14g
Côte de bœuf maturée
200gr
Protein: 70g
| Carbs: 0g
| Fat: 35g
Purée de pomme de terre
150gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Échalote grillée
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Poivron grillé
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vin rouge
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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