empanadas de queso
Nutritional Overview
Empanadas rellenas de queso con masa horneada. Valores estimados, algunos datos pueden estar incompletos o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, empanadas de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• empanadas de queso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), empanadas de queso is an excellent energy source for active individuals and athletes.
• High in fats (34g), empanadas de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing empanadas de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 300 calories (58% of total calories).
• Protein sources: masa de empanada, queso provide essential amino acids for muscle health.
• Energy sources: masa de empanada, queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
100gr
Protein: 6g
| Carbs: 30g
| Fat: 18g
queso
60gr
Protein: 8g
| Carbs: 8g
| Fat: 16g
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