Empanadas de Pollo y Queso
Nutritional Overview
Dos empanadas: una al horno con pollo y queso, baja en carbohidratos; otra frita con queso y jamón, más alta en grasas y calorías.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Empanadas de Pollo y Queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas de Pollo y Queso provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Empanadas de Pollo y Queso is an excellent energy source for active individuals and athletes.
• High in fats (35g), Empanadas de Pollo y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Empanadas de Pollo y Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 300 calories (43% of total calories).
• Protein sources: pollo cocido, queso, masa de empanada (horno), queso (empanada frita), jamón, masa de empanada (frita) provide essential amino acids for muscle health.
• Energy sources: masa de empanada (horno), masa de empanada (frita) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
queso
100gr
Protein: 25g
| Carbs: 2g
| Fat: 25g
masa de empanada (horno)
90gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
queso (empanada frita)
70gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
masa de empanada (frita)
90gr
Protein: 5g
| Carbs: 30g
| Fat: 10g
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