Empanadas de pollo al horno
Nutritional Overview
Cinco empanadas horneadas sin aceite, rellenas de pechuga de pollo cocida y cebolla. Valores estimados; condimentos no incluidos por aportar calorías insignificantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Empanadas de pollo al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas de pollo al horno provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Empanadas de pollo al horno is an excellent energy source for active individuals and athletes.
• High in fats (25g), Empanadas de pollo al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Empanadas de pollo al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 500 calories (70% of total calories).
• Protein sources: masa de empanada, pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
150gr
Protein: 10g
| Carbs: 75g
| Fat: 20g
pechuga de pollo cocida
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
cebolla
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!