empanadas de pollo
Nutritional Overview
La imagen muestra dos empanadas de pollo, típicas de la cocina latinoamericana. Los valores nutricionales son estimados y algunos ingredientes pueden variar. Los valores faltantes se han establecido en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, empanadas de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! empanadas de pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), empanadas de pollo is an excellent energy source for active individuals and athletes.
• High in fats (32g), empanadas de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing empanadas de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 320 calories (46% of total calories).
• Protein sources: masa de empanada, pollo cocido, huevo duro provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
120gr
Protein: 7g
| Carbs: 56g
| Fat: 8g
pollo cocido
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huevo duro
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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