Empanadas con salsa
Nutritional Overview
Empanadas rellenas de carne molida con masa horneada, acompañadas de una salsa cremosa. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Empanadas con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Empanadas con salsa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Empanadas con salsa is an excellent energy source for active individuals and athletes.
• High in fats (35g), Empanadas con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Empanadas con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de empanada contributes 300 calories (48% of total calories).
• Protein sources: masa de empanada, carne molida provide essential amino acids for muscle health.
• Energy sources: masa de empanada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de empanada
120gr
Protein: 6g
| Carbs: 40g
| Fat: 15g
carne molida
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
salsa cremosa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 4g
semillas de sésamo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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